|
Research into what makes us happy, satisfied and successful has discovered that these results are definitely linked to our standard of wealth – but not necessarily in the financial sense. In fact, the source of great happiness exists in the value of our four greatest assets: our psychological, emotional, physical & spiritual wealth.
When we focus on those aspects of our lives over which we can have significant influence, i.e. physical health; thoughts, beliefs and attitudes; communication styles; relationships; motivations; and personal responsibilities, then we can exercise control and predictability over our emotional states. And when these emotional states are positive and harmonious, we feel happy, satisfied and successful.
It is often the case that genuine happiness, satisfaction, excitement, fulfilment and contentment is achieved through the regular practice of simple life skills that assist us to successfully negotiate our way through life, love and relationships. Thanks to Dr Timothy Sharp from www.makingchanges.com.au and also of The Happiness Institute at www.thehappinessinstitute.com there now exists a kool resource of short, sharp and insightful mind tools designed to enable you to develop the cognitive skills and attitudes necessary for health, happiness, and emotional wellbeing.
Fact Sheets
Tips and Tools
The Happiness Institute
The Happiness Institute is devoted to making people happier. By conducting research and delivering cutting edge programs (to individuals, groups and organisations) The Happiness Institute offers everyone an opportunity to BE HAPPY NOW!
|
